Monday, October 1, 2012

Strawberry Spinach Blended green drink

This is the blended drink we make when we are in a hurry  or we ran out of all other veggies. I dont know, for some reason there is always a good amount of these items in our house.

STRAWBERRY SPINACH

1 handful of spinach
1 handful of Kale
1 handful of strawberries
1/2 banana
1/2 cup water
1 tbsp chia seeds

Place water in blender cup, add all other items except chia seeds and blend.  I like to add a couple small drops of stevia. If we are not feeling well I will add a heaping spoon of honey. Pour in chia seeds and stir - let them sit in the liquid for a few minutes to turn to gel so you get the most benefits




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