Protein smoothie

Heres a smoothie I love to make when Im running short on time and need a "TOGO" meal. Loaded with protein and good for you others. Wheatgrass powder has great detoxifying properties and its loaded with vitamins and minerals. I actually should do a whole article on Wheatgrass and what it can do for you.  Also included in my smoothie is Ground flax seed, which is another superfood, with many purposes. Chia seed, another super food with tons of benefits.  So, as you can see this smoothie is good in every way

1 cup of Kefir
1/4 cup Egg White Protein powder
1/4 cup of water
2 Tbsp Ground flax seed
1/2 cup of blueberries
1 scoop of Wheat grass
1 tbls chia seeds

Blend all together with ice and enjoy! Pin It