Clean eating - Pumpkin apple muffins

I had nothing to do with this...My daughter came home from school today and said "Mom can I make some pumpkin muffins" so of course, I said "absolutely".  She normally likes to concoct her own recipes (some of which no one really ever eats) but some are good.  So I told her in order to make muffins they have to be clean so I was going to help her make clean muffins.  Her only concern was "Can I add chocolate chips" again...so of course, I said "absolutely" So this recipe is clean with the exception of the chocolate chips.  Please note..chocolate chips find there way into alot of our clean recipes - omit them if you prefer

PUMPKIN APPLE MUFFINS

2 cups of oats

1 tsp baking powder
1 tsp baking soda

1/4 cup egg white powder **

1 tbsp of pumpkin pie spice

1 tbsp of cinnamon

1 tsp of nutmug

2 egg whites
1/4 cup of applesause **

1 tbsp vanilla

2 tbsp coconut oil

1 15oz can of pumpkin

1/4 cup of coconut sugar/agave/honey

1/4 cup Almond milk

1/2 cup chocolate chips**

**I used organic apples that I cooked in a crockpot until soft. I just pureed them to use as applesause so there was no sugar. I only cook them in cinnamon and vanilla. Also you dont need to put egg white powder I just throw it in everything and the same with the chocolate chips.

Mix in small bowl flour, baking powder, egg white powder and spices.  Mix well. In a larger bowl, mix together egg whites,coconut oil applesause, pumpkin, sugar, and almond milk.  Combine the dry ingredients to the wet and mix well. Pour into muffin pans and cook 350 degrees until done.


Pin It