Whey - healthy skin and hair etc

This article goes hand in hand with the Crockpot Yogurt recipe (see recipes)

In the last step of the recipe it calls for draining of the whey. Whey is the by-product of greek yogurts. It is also loaded with vitamins and protein.  Below you will find internal and extra uses for whey that will give your body, skin and hair great results

Alot of us tend to throw the whey down the drain, because lets be honest its not going to taste good on its own. If you can stomach it go ahead, chill it, throw it over and ice and drink it, its not bad just tangy.

But if you'd rather her are some other ideas for how to use your whey instead of throwing the best of the best down the drain (thank you to BFF for these suggestions)

• Add it to your dog/cat food
• Add it to a smoothie
• Cook your oatmeal or quinoa with it
• Use it instead of chicken broth
• Anytime you want to add extra protein and vitamins, add the whey

Now, on to what we are really here for. Healthy skin and hair. Whey will strenghten, nourish and add volume to limp hair. Cleaner, Moisturizer and toner for skin. Whey will help to nourish skin, tone and all together gives your skin fantastic results.

Hair

• Add to your shampoo
• Use as a shampoo
• Add as a conditioner and leave on for 5-15 mins then rinse off
• Spray on hair, evenly distribute, let hair dry and rinse

Skin

• Use a cotton ball and apply to face to cleanse, Tone and moisturize
• Put a couple cups full of whey into bath to restore PH

Pin It