Healthy Changes - One step at a time

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Healthy changes - one step at a time: Hey, My name is Becky. I created this blog for several reason. 1st so I had a place to list all my healthy alternative choice recipes, remedies and lifestyle changes. 2nd so I could give my FB friends a break from hearing about every new breakthrough I have. 3rd so I can help others to make better choices. Heres the thing..Im not an expert. I am a 46 yr old housewife raising a 6 yr old child, who decided to make some lifestyle changes so I can be healthy watching her grow. I still fall short at times but Im learning. Im have yet to find a blog I want to follow because either someone is a expert on exercising and nothing you have in your plan is to their standards or someones a health nut and there are no such days as "Cheat days". In my world, I try to exercise, I try to eat healthy and I try to make better choices for my family. But Im human and I fall short. So in short...My blog is about "Healthy changes...One step at a time" because I believe in KEEPIN IT REAL! Enjoy my blog and I hope you can walk away with some knnowledge that will lead you in the right direction.

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