How to incorporate the Body By Vi into a somewhat clean eating diet.

Someone recently asked me if you could still eat clean and do Body By Vi.  Obviously Body By Vi is not cleaning eating friendly, due to the fact that its not in raw form, whole or unprocessed.  However if you want to lose weight or just incorporate Body By Vi into your diet for other reasons by all means, make it as clean as you can.

I know I am amazed at the 100's of recipes for Body By Vi shakes. However for me personally, I choose not to use some of the product that is used in the yummy Vi Shakes due to the fact that I want my shake to be as clean as possible.  Therefore, I use only fruits, veggies, raw almond butters, flax seeds chia seeds etc.

I have never been completely clean. Going completely clean, really takes some discipline and huge changes. I just haven't completely gotten there, but I am for the most part. I do not by packaged foods (for myself). I still eat string cheese, yogurts etc.  Therefore incorporating the Body By Vi, is really simple for me. Today was my first day on the 90 day challenge and I had no problem getting in my calories and I stayed full all day and in fact, I probably should have eaten a little more. Below, I will share my food journal for today, so you can get an idea of how I incorporate clean eating into Vi shakes.  Here's the thing, I love using wheatgrass powder and spirulina. But if you've ever used these powders you will know that they taste awful.  Well I have good news. Several of my Vi Shakes have these powders in them and I have to admit, I think they were my favorite yet.

Other fabulous news for me.  I have been journaling my foods for some time off and on. I don't journal necessarily for calories, because when your eating the right foods and right amounts, you really don't need to count calories. But I do journal my foods to keep an eye on my vitamins, calcium, fat, carbs sugars etc. I have never been able to get the RDA of certain items such as calcium.  Today I claimed that victory! I got all my vitamins, fat, calcium, etc. just from eating healthy and drinking my Vi shakes. Its no lie and I'm super excited.
So here is what todays food menu looked like. Check it out and see for yourself that I am eating healthy. I am getting enough food and I am on my way to feeling fantastic.

JOIN ME TODAY...Lets take this challenge together. See the link to my Body By Vi website on this blog below and sign up now so you too can become healthy and fit for the summer. http://blessingtou.myvi.net

Breakfast Vi Shake  255 calories

8 oz Almond Milk
frozen berries
1/2 banana
1 tbsp Flax Seed
2 cups spinach
2 scoops Vi Shake

Snack     150 Calories

1/4 cup cocoa roasted almonds

Lunch      222 Calories

2 scoops Vi Shake
3 celery stalks juiced
1 apple

Snack     150 Calories

4.0 Grilled chicken

Dinner     405 Calories

4 oz lean ground beef
1/8 cup shredded cheese
2 cups cauliflower



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