Monday, December 31, 2012

Gluten free chocolate mug cake

GLUTEN FREE CHOCOLATE MUG CAKE

Sorry I ate it too quick and didnt get to take a picture.  BTW this is a rather filling cake so you might want to share with another person.

3 Tbsp of Brown rice flour (I used 2 tbsp and 1 tbsp of protein powder)
3 Tbsp of agave nector (stevia, honey, brown rice syrup)
a pinch of salt
a pinch of baking powder
2 Tbsp of cocoa powder
3 Tbsp of chocolate mint coconut milk (or almond milk)
1 egg
3 Tbsp of applesauce (I have a jar of homemade  soften cinnamon apples that I puree)
splash of vanilla

Mix all in a large coffee mug and microwave on high for 3 mins. 

Feel free to add whatever you want, I have added raisins, chocolate chips, dark chocolate, mint extract. Pin It

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