Monday, October 29, 2012

Clean eatin Roasted butternut squash soup


CLEAN EATIN ROASTED BUTTERNUT SQUASH SOUP

1 Butternut Squash - peeled and cut up
1/2 White onion
1 cup grated carrots
1 can Chicken Broth
1/2 cup Coconut milk
1 tbsp coconut oil
Olive oil
Nutmeg
Cinnamon
Ginger

Preheat oven 350. Peel and cut up Butternut Squash. Place cut up Butternut on baking sheet and spritz with oil (or toss in oil). Roast in over for 25 mins or until soft.
Place Coconut oil in sauce pan, grate carrots and add to sauce pan with onions and saute.
Add Butternut and seasoning and Chicken Broth. Cook for about 10 mins.
Remove from heat and let cool slightly.
Add 1/2 of mixture in blender with 1/4 cup coconut milk. Blend good then add the rest of mixture with another 1/4 cup coconut milk.  Blend well again and enjoy.

* Add seasoning as you would like. I tend to like alot of nutmeg and cinnamon

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